Steps to Make Overnight Protein Oats Shake

Spiced Chai Overnight Oats

Simply fill to the fill line with water, shake, and refrigerate before bed.

Recipe Summary Spiced Chai Overnight Oats

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Ingredients | Overnight Protein Oats Shake

½ cup rolled oats

½ cup brewed chai tea

½ cup unsweetened almond milk

2 tablespoons apple butter

Directions

Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.

Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Info | Overnight Protein Oats Shake

prep: 5 mins additional: 2 hrs total: 2 hrs 5 mins Servings: 1 Yield: 1 serving

TAG : Spiced Chai Overnight Oats

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